Seeking Growth Through Connection

 A Mindfulness Based Therapy Group

This group uses mindfulness to help participants:

·      Create connections through mindful and intentional exploration

·      Find strength in your vulnerability

·      Increase self-awareness and acceptance of your emotional experience

·      Practice self-expression

·      Gain insight into impulses around connection

·      Learn how to use mindfulness as a tool for discovering depth within self and others

 

For more information contact facilitator:

Veronica Valenzuela, MA, NCC

Counselingwithveronica@gmail.com  or 503-893-9514

This is a closed process group. 

Veronica Valenzuela is a LPC Registered Intern in private practice in SE Portland. She works primarily with individuals and is trained in Hakomi Mindfulness and Attachment therapies.